0
LEAN IN 15: THE SUSTAIN PLAN

LEAN IN 15: THE SUSTAIN PLAN

15 MINUTES MEALS AND WORKOUTS TO GET LEAN AND STRONG FOR LIFE

JOE WICKS

19,95 €
IVA included
Low stock
Publisher:
MACMILLAN
Year of publication:
2016
ISBN:
978-1-5098-2022-1
Pages:
240
19,95 €
IVA included
Low stock
Add to favorites

More than three million Joe Wicks books sold worldwide Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Over 380,000 copies sold

Related Articles

  • TEN FROGS: DIEZ RANAS: A BOOK ABOUT COUNTING IN ENGLISH AND SPANISH
    TEN FROGS: DIEZ RANAS: A BOOK ABOUT COUNTING IN ENGLISH AND SPANISH
    QUENTIN BLAKE
    Count frogs and dogs, rats and cats, and more in this fun-filled numbers book, wonderfully illustrated by Quentin Blake. Join iconic illustrator Sir Quentin Blake for some counting fun in English and Spanish! Starting with one crow (un cuervo), count in English AND Spanish all the way up to ten frogs (diez ranas), watching as the pages fill up with unruly animals. But the fun...
    Low stock

    16,25 €

  • PALAVER
    PALAVER
    BRYAN WASHINGTON
    'Such a joy' Ocean Vuong 'It'll break and remake your heart' Andrew Sean Greer 'A gorgeous book' RO Kwon In Tokyo, the son works as an English tutor, drinking his nights away with friends at a gay bar. He's entangled in a sexual relationship with a married man, and while he has built a chosen family in Japan, he is estranged from his family in America, particularly his mother, ...
    Available

    18,75 €

  • BOURBON AND SECRETS
    BOURBON AND SECRETS
    VICTORIA WILDER / TO BE CONFIRMED
    Single-dad Lincoln Foxx wants nothing to do with Faye Calloway, but when she turns up back in his small town with a dangerous agenda, he can't stay away - in the second book in a bourbon-infused romantic suspense trilogy featuring mystery, murder and lots of spice. Limited copies with sprayed edges available for pre-order! In Fiasco, Kentucky, there is one rule: never fall ...
    Low stock

    12,50 €

  • NORTHERN SPAIN
    NORTHERN SPAIN
    DANA FACAROS AND MICHAEL PAULS / JAMES TAYLOR
    New from Bradt is Northern Spain, the most detailed guidebook available to a unique, compelling part of Iberia - a deep dive into a hitherto under-rated region. Incisive context covers modern history and environmental, social and economic issues, enabling the reader to take well-informed decisions about how best to experience a region extending from Galicia, in Spain's far nort...
    Low stock

    23,75 €

  • A MIDNIGHT PASTRY SHOP CALLED HWAWOLDANG
    A MIDNIGHT PASTRY SHOP CALLED HWAWOLDANG
    LEE ONHWA
    *Available to pre-order now* A dessert from the Hwawoldang is a ticket to a new life . . . 'I adored this book . . rich, emotional and engaging' ***** Reader Review 'Amazingly beautiful and just what I needed at this point in my life' ***** Reader Review 'Heart-warming and full of gratitude and happiness. I loved it. And the Korean pastries all sounded delicious' ***** Read...
    Low stock

    18,75 €

  • HONEYMOON PHASE
    HONEYMOON PHASE
    AMY DAWS
    Fact or fiction: proposing to your best friend so she can inherit her family business is a great idea. When Addison "Roe" Monroe tells me she's going on a husband hunt at the local lumberjack competition so she can inherit her father's lumberyard, desperate times call for desperate measures. She's sworn off romance. Says she's been through enough tragedy. So I offer mysel...
    Low stock

    12,50 €

Other books by the author

  • 30 DAY KICK START PLAN
    30 DAY KICK START PLAN
    JOE WICKS
    Lacking motivation?Know what you should do, but don't know where to start?Want to cook better, healthier food?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes....
    Low stock

    23,75 €

  • LEAN IN 15 - THE SHAPE PLAN
    LEAN IN 15 - THE SHAPE PLAN
    JOE WICKS
    In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this...
    Low stock

    19,95 €

  • LEAN IN 15
    LEAN IN 15
    JOE WICKS
    The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including example...
    Low stock

    19,95 €

  • FEEL GOOD FOOD : OVER 100 HEALTHY FAMILY RECIPES
    FEEL GOOD FOOD : OVER 100 HEALTHY FAMILY RECIPES
    JOE WICKS
    Low stock

    22,00 €

  • COOKING FOR FAMILY AND FRIENDS
    COOKING FOR FAMILY AND FRIENDS
    JOE WICKS
    More than three million Joe Wicks books sold worldwide Do you find it tricky to balance being healthy with cooking for a crowd? Author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform th...
    No stock. Please check price

    22,50 €