Saltar al contenido principal
Lean In 15 - The Shape Plan

Lean In 15 - The Shape Plan

15 Minute Meals With Workouts To Build a Strong, Lean Body

Joe Wicks

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this...

Publisher:
Macmillan
Year of publication:
2016
ISBN:
978-1-5098-0069-8
Pages:
240
19,95 €
IVA included
Low stock
Añadir a favoritos

Synopsis

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat.

Related Articles

Operation Bounce House

Operation Bounce House

Matt Dinniman

From the author of the sensational global bestselling Dungeon Crawler Carl series comes a brand new epic standalone . . . All colonist Oliver Lewis ever wanted to do is run the family ranch and keep his family's aging fleet of intelligent agriculture bots ticking. But when his planet's transfer gate finally opens and restores instant travel and full communication between Earth...

Low stock

21,25 €

Two Can Play

Two Can Play

Ali Hazelwood

*This edition includes exclusive four-colour interior artwork by Lilithsaur ft a very steamy scene, plus a brand-new bonus chapter* An enemies-to-lovers spicy novella set in the world of video gaming from the Sunday Times bestselling author of Deep End and Mate - now in print and ebook! Viola Bowen has the chance of a lifetime: to design a video game based on her all-time fav...

Low stock

9,99 €

What We Tried To Bury Grows Here

What We Tried To Bury Grows Here

Julian Zabalbeascoa

In late 1936, eighteen-year-old Isidro Elejalde leaves his Basque village in northern Spain, spurred by the rousing words of a political essayist to join the fight to preserve his country's democracy from insurrectionists. Months earlier, Spanish generals had launched a military coup to overthrow Spain's newly elected left-wing government. The generals assumed the population wo...

Available

16,25 €

A Stage Set For Villains

A Stage Set For Villains

Shannon J. Spann

Riven Hesper is running out of time. Cursed by a Player-a godlike performer -she must infiltrate the Playhouse and find a way to break the curse before it kills her. But inside survival comes at a price. Mortals must compete for a chance to kill a Player and steal their power. Riven wants nothing to do with this until Jude-charismatic and cruel -makes her an offer. Win the com...

Available

25,00 €

The Nazi Mind

The Nazi Mind

Laurence Rees

How could the Nazis have committed the crimes they did? Why did they willingly - often enthusiastically - oversee mass murder? How did ordinary Germans tolerate the removal of Jewish people? And how do we ensure it never happens again? Bestselling author Laurence Rees combines history and the latest psychological research to help answer the most perplexing questions surroundi...

Low stock

13,75 €

The Strawberry Patch Pancake House Coloring Book

The Strawberry Patch Pancake House Coloring Book

Laurie Gilmore

The official tie-in coloring book of the viral 4th book in the Dream Harbor series by #1 New York Times and Sunday Times bestselling author Laurie Gilmore! ?????????? Welcome to the Strawberry Patch Pancake House... THIS COZY COLORING BOOK FEATURES: ?? 37 hand-drawn romance and spring seasonal aesthetic designs?? Cozy, escapist coloring pages for stress release and relaxation?...

Low stock

13,75 €

Other books by the author

30 Day Kick Start Plan

30 Day Kick Start Plan

Joe Wicks

Lacking motivation?Know what you should do, but don't know where to start?Want to cook better, healthier food?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes....

Low stock

23,75 €

Lean In 15: The Sustain Plan

Lean In 15: The Sustain Plan

Joe Wicks

More than three million Joe Wicks books sold worldwide Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare m...

Low stock

19,95 €

Lean In 15

Lean In 15

Joe Wicks

The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including example...

Low stock

19,95 €

Cooking For Family And Friends

Cooking For Family And Friends

Joe Wicks

More than three million Joe Wicks books sold worldwide Do you find it tricky to balance being healthy with cooking for a crowd? Author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform th...

No stock. Please check price

22,50 €