Fight Like a Girl: An Empowering Self-Defence Guide For All Women
Della O'sullivan
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which wome...
Synopsis
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: * easy-to-follow self-defence manoeuvres * how to spot red flags and protect yourself against alarming behaviour * how to adopt the mindset of a survivor It is the book you'll want to press into every woman's hands.
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