0
MINDFULNESS PLAIN & SIMPLE

MINDFULNESS PLAIN & SIMPLE

OLI DOYLE

12,50 €
IVA included
Low stock
Publisher:
ORION
Year of publication:
2015
ISBN:
978-1-4091-5676-5
Pages:
160
12,50 €
IVA included
Low stock
Add to favorites

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Related Articles

  • THINK LIKE A STOIC
    THINK LIKE A STOIC
    KEN MOGI
    The Japanese perspective that made The Little Book of Ikigai a worldwide bestseller meets the wisdom of the ancients. The result is a new version of stoicism that is practical, global, future-proof and, above all, optimistic. In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this new book, bestselling au...
    Low stock

    18,75 €

  • PEOPLE WE MEET ON VACATION: COLLECTOR'S EDITION (NETFLIX TIE-IN)
    PEOPLE WE MEET ON VACATION: COLLECTOR'S EDITION (NETFLIX TIE-IN)
    EMILY HENRY
    Emily Henry's sparkling New York Times bestselling novel—now in a beautiful movie tie-in collector's edition featuring:· Exclusive Netflix movie art· Gorgeous, leafy sprayed edges· A bonus essay by Emily Henry about the novel's journey from page to screen!Two best friends. Ten summer trips. One last chance to fall in love.Poppy and Alex. Alex and Poppy. They have nothing in com...
    Low stock

    21,25 €

  • A MIDNIGHT PASTRY SHOP CALLED HWAWOLDANG
    A MIDNIGHT PASTRY SHOP CALLED HWAWOLDANG
    LEE ONHWA
    *Available to pre-order now* A dessert from the Hwawoldang is a ticket to a new life . . . 'I adored this book . . rich, emotional and engaging' ***** Reader Review 'Amazingly beautiful and just what I needed at this point in my life' ***** Reader Review 'Heart-warming and full of gratitude and happiness. I loved it. And the Korean pastries all sounded delicious' ***** Read...
    Low stock

    18,75 €

  • HONEYMOON PHASE
    HONEYMOON PHASE
    AMY DAWS
    Fact or fiction: proposing to your best friend so she can inherit her family business is a great idea. When Addison "Roe" Monroe tells me she's going on a husband hunt at the local lumberjack competition so she can inherit her father's lumberyard, desperate times call for desperate measures. She's sworn off romance. Says she's been through enough tragedy. So I offer mysel...
    Low stock

    12,50 €

  • COLDWIRE
    COLDWIRE
    CHLOE GONG
    'A high-voltage, whip-smart adventure' AVA REID 'A cyberpunk masterpiece' XIRAN JAY ZHAO From #1 Sunday Times bestselling author Chloe Gong comes the start of a daring new dystopian series following two young soldiers who must depend on unlikely allies in their fight for survival. THE FUTURE IS LOADING . . . For decades, the world has been caught in a cold war between two po...
    Low stock

    25,00 €

  • IN LOVE WITH LOVE: THE PERSISTENCE AND JOY OF ROMANTIC FICTION
    IN LOVE WITH LOVE: THE PERSISTENCE AND JOY OF ROMANTIC FICTION
    ELLA RISBRIDGER
    A smart, funny, loving defence and celebration of romantic fiction! For the romance fans and romance-curious readers[Bokinfo]. ...
    Low stock

    19,99 €