Skip to main content
B. K. S. Iyengar Yoga The Path To Holistic Health

B. K. S. Iyengar Yoga The Path To Holistic Health

The Definitive Step-By-Step Guide

B. K. S. Iyengar

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you throu...

Publisher:
Ladybird
Year of publication:
2021
ISBN:
978-0-241-48007-6
Pages:
432
31,25 €
IVA included
No stock. Please check price
Inquire
Add to favorites

Synopsis

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Related Articles

Prudence Marsh Is Not a Nobody Anymore

Prudence Marsh Is Not a Nobody Anymore

Emily Krempholtz

Sphere

Prudence Marsh has never left her quaint hometown. While she loves Dragon's Rest and her family to bits, she's spent her life yearning for more. But fame and fortune don't just fall in your lap, so she sets off to pursue her dreams as a traveling bard. Callum DiCorvo is happy playing second fiddle. The roguishly handsome cursebreaker is content being right hand to the boss of ...

13,75 €
Low stock
Murdoku 3

Murdoku 3

Manuel Garand

Octopus

THE THIRD EDITION OF THE BESTSELLING PUZZLE PHENOMENON WITH EIGHTY BRAND NEW MYSTERIES TO SOLVE . In this third volume of the worldwide bestselling puzzle phenomenon Murdoku, make sure your passport is up to date: murderers lurk on every continent, and your investigative expertise is needed! Combining the elegance of sudoku with the storytelling of classic logic problems, Murd...

21,25 €
Low stock
Too Cold For Comfort

Too Cold For Comfort

Nisha J. Tuli

Abacus

'Charming, witty, and deeply sexy' Hannah Bonam-Young, New York Times Bestselling Author 'The setting may be icy, but the chemistry between Aadya and Reid is scorching' Bailey Hannah, USA Today bestselling author of Alive and Wells The arctic heats up when a photographer who rarely holds anything back is forced to share a private wing with a grumpy lodge owner who holds everyt...

13,75 €
Low stock
A Court Of Frost And Starlight

A Court Of Frost And Starlight

Sarah J. Maas

Bloomsbury

Coming soon ... return to Prythian with TWO new books in the Court of Thorns and Roses series. Pre-order A Court of Splintered Harmony for 27th October 26, and A Court of Forgotten Melody for 12th January 27. A Court of Frost and Starlight is an unmissable companion tale to the GLOBAL PHENOMENON and TikTok sensation, from multi-million and #1 bestselling author Sarah J. Maas ...

31,25 €
Low stock
A Court Of Silver Flames

A Court Of Silver Flames

Sarah J. Maas

Bloomsbury

Coming soon ... return to Prythian with TWO new books in the Court of Thorns and Roses series. Pre-order A Court of Splintered Harmony for 27th October 26, and A Court of Forgotten Melody for 12th January 27. A Court of Silver Flames is the fifth instalment of the GLOBAL PHENOMENON and TikTok sensation, from multi-million and #1 bestselling author Sarah J. Maas. Maas has est...

31,25 €
Low stock
A Court Of Wings And Ruin

A Court Of Wings And Ruin

Sarah J. Maas

Bloomsbury

Coming soon ... return to Prythian with TWO new books in the Court of Thorns and Roses series. Pre-order A Court of Splintered Harmony for 27th October 26, and A Court of Forgotten Melody for 12th January 27. A Court of Wings and Ruin is the third instalment of the GLOBAL PHENOMENON and TikTok sensation, from multi-million and #1 bestselling author Sarah J. Maas Maas has est...

31,25 €
Low stock

Other books by the author

Light On Pra?Ayama

Light On Pra?Ayama

B. K. S. Iyengar

Harper

This authoritative and practical guide is an indispensable tool to the art and techniques of yogic breathing, for beginners and experienced yoga teachers alike. ...

16,25 €
No stock. Please check price