Saltar al contenido principal
  1. Home
  2. 3 Minute Happiness Journal
3 Minute Happiness Journal

3 Minute Happiness Journal

Create Happy Habits. Change Your Brain. Transform Your Life.

Kristen Butler

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving,...

Publisher:
Penguin
Year of publication:
2023
ISBN:
978-1-7379704-7-7
Pages:
257
16,25 €
IVA included
No stock. Please check price
Inquire
Añadir a favoritos

Synopsis

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.This journal starts with a practical and inspiring user's guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.You don't have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you "check-ins," all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

Related Articles

Fruit Fly

Fruit Fly

Josh Silver

'Fruit Fly is savage and darkly hilarious. A pointed satire of publishing with flawed, fascinating characters.' Juno Dawson 'This is an incredible book ... tough and raw and merciless but funny and kind at the same time.' Russell T. Davies, writer of It's a Sin Anyone can write a bestseller. Here's how. GO GAY It's been seven years since Mallory shot to fame as a literary sensa...

Low stock

18,74 €

Fruit Fly

Fruit Fly

Josh Silver

'This is an incredible book ... tough and raw and merciless but funny and kind at the same time.' Russell T. Davies, writer of It's a Sin A BBC must-read book of 2026 - 'Sharp, dark and humorous, it's a real nailbiter.' Anyone can write a bestseller. Here's how. GO GAY It's been seven years since Mallory shot to fame as a literary sensation. But after years of struggling with w...

Low stock

21,23 €

The Caretaker

The Caretaker

Marcus Kliewer

Follow the Rites... Nothing less than the survival of humanity is at stake. From Marcus Kliewer, a new 'titan of the macabre and unsettling' (Erin A. Craig, #1 New York Times bestselling author), comes a supernatural horror about a young woman who accepts a caretaking job from Craigslist, only to discover the position has consequences far greater--and more dangerous--than she...

Low stock

23,74 €

Audition

Audition

Katie Kitamura

**LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2026** **SHORTLISTED FOR THE BOOKER PRIZE 2025** A GUARDIAN, INDEPENDENT and NEW STATESMAN Book of the Year 'Slick, sharp, strange and singular . . . You'll gulp this novel down in one in-breath' SAMANTHA HARVEY, Booker Prize-winning author of Orbital 'A lightning bolt of a novel' FINANCIAL TIMES 'I'm not sure there's anyone be...

Low stock

12,49 €

Playing Possum

Playing Possum

Susana Monsó

How animals conceive of death and dying—and what it can teach us about our own relationships with mortalityWhen the opossum feels threatened, she becomes paralyzed. Her body temperature plummets, her breathing and heart rates drop to a minimum, and her glands simulate the smell of a putrefying corpse. Playing Possum explores what the opossum and other creatures can teach us abo...

Available

18,73 €

Electric Shamans At The Festival Of The Sun

Electric Shamans At The Festival Of The Sun

Mónica Ojeda

The ear is the organ of fear. It is a door to that which is not of this world. Leaving behind the dread and decay of the city, Noa and her best friend, Nicole, travel up into the Andes, headed for Solar Noise: an eight-day festival that takes place in the infinite expanse of the páramo. Nestled on the side of a volcano, it is a world of mysticism, shamanism and underground m...

Low stock

18,75 €