- Publisher:
- PENGUIN
- Year of publication:
- 2023
- ISBN:
- 978-1-7379704-7-7
- Pages:
- 257
3 MINUTE HAPPINESS JOURNAL
CREATE HAPPY HABITS. CHANGE YOUR BRAIN. TRANSFORM YOUR LIFE.
KRISTEN BUTLER
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and brokeliterally brokento happy, thriving, and whole. Now, Kristenthe founder of the online community Power of Positivity, more than 50 million strongreturns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristens gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.This journal starts with a practical and inspiring users guide and then moves into quick, yet powerful daily entriesonly 3 minutes in the morning and 3 minutes in the eveningto set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.You dont have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you check-ins, all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
